I’ve been meaning to write this post for awhile, but things have been a bit crazy lately. Fortunately, I’m on vacation this week and now have plenty of time to sit and write! I have gone through a pretty crazy transformation over the last couple of months, and would like to share it with you.
I quit a 10 year pack a day smoking habit on April 14. I became a vegetarian August 23. I got the first gym membership of my life August 31. I became a vegan on September 20. I also quit drinking coffee and soda, not entirely sure when. I think that a lot of these changes have been due to my quickly approaching 30th birthday, but at the core these are things I’ve been thinking about for awhile. I’m not entirely sure why I seem to have developed willpower, but I won’t lie when I say I’m enjoying it. I feel better than I have in years, possibly better than I ever have in my life. Continue reading
I’ve been making a concerted effort to eat better as of late, both from an ethical and a health perspective. While the reasons behind this really deserve a post of their own (and one will be forthcoming, probably within the next few days), I wanted to express some dismay about my breakfast. About a month and a half ago, Katy and I made the transition to a vegan diet. I have been searching for foods that are both filling and wholesome, and I thought I had found a perfect meal in Thomas Light Multigrain English muffins. They are 100 calories, have 1/3 of your daily recommended fiber intake, are reasonably low in carbohydrates and sodium, and taste pretty darn good. I would have one half with Cascadian organic blackberry jam, and the other half with Maranatha almond butter. All told, my breakfast clocked in at about 240 calories and I was mildly hungry by lunchtime, but only in the “boy lunch sure sounds good” sense rather than a “dear lord my stomach is devouring itself” sense. Continue reading